| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 17, and 18.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 8.00 |
Month: | 35.00 |
Year: | 251.50 |
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| | Slow miles | Fast miles | Total Distance | | 69.50 | 0.00 | 69.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 on the trails. I'm still coughing a little, but it seems the worst is behind me. 51st birthday. I had to get out and do something. 70 deg.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. Still coughing. Not as crazy as it used to be, but still annoying. 78 degrees. We might not get a winter this year.
My boys are out there somewhere:
https://youtu.be/uZi6wuvvfxg
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 on the trails. Then I had massive coughing fit, so I stopped. 80 deg. 66% hum. 67 d.p.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. perfect weather, minimal coughing. I feel like after a month, I'm finally coming out of this mess. I'd like to thank everyone in the local medical community that did exactly jack squat to fix my situation. If it's not covid, they ain't interested.
In other news, I got a sweet $100 gift card to fit2run from a relative for Christmas. So I ran today in some old Saucony rides. Am I the only guy in the world that likes Rides more than Kinvaras? The original Hokas were excellent for a heel striker like me. And even though they were expensive, you could run in those things for like 1,000 miles. The newer Hokas seem to go flat much sooner. So I think I'm going to go in a non-hoka direction this time around. I'll keep going through old shoes for a while.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. The weatherman says it was 47 degrees when I started but I don't believe it. No coughing. Not many folks on the trails. Good running, but I really needed to think some things out, parenting-wise. So it was great for that.
9:02 PM. Rocket launch at Cape Canaveral across the state. We could see it from here. It was a clear night.
https://youtu.be/cZPFp_RgJLI
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 2 days in a row? Look out for this guy!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 52 degrees.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails.
Since Meatloaf died, I was thinking about Paradise By The Dashboard Light. It is definitely one of those songs that goes on way too long. After about a minute of it, I think "Okay that's enough." I feel the same way about Piano Man and The Day The Music Died, and maybe a little to Knockin' On Heaven's Door.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. Had 2 songs stuck in my head. Helmet's Turned out, and Howard Jones' No One Is To Blame. What an odd combination.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles hood route. Longest run since November. It was slow but smooth. 50 degrees, and misty. Everything was wet, even though there was no rain. Stone Temple Pilot's Big Bang Baby was stuck in my head.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 43 degrees. That's see your breath weather! So I wore a ski cap (Or Touque, for my Canadian friends). After 2 miles, I was sweating out of the thing, and I felt silly about it. But I also really hate having cold ears.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 8 days of running. 54 degrees.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 more on the trails. kind of overcast. I'm going to a service for this guy tonight Michael Raymond Giampino Obituary - Daily Record.
He was a good guy and a local runner that I used to compete against in several races. We weren't good friends or anything. But I have talked to him after many races. My mom probably talked to him more than me, due to his involvment with their church. At least once this happened; she told him on a Sunday, that I was bummed out that he beat me in a race Saturday.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. kind of an overcast day, and that has definitely had an impact on my outlook.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 51 degrees. 51% hum. 34 d.p. 23 mph winds. This does not feel like normal outside. It is supposed to get down to 36 degrees tomorrow morning. The coldest it has been here since 2018.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. People need to control their dogs.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails.
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| | Slow miles | Fast miles | Total Distance | | 69.50 | 0.00 | 69.50 |
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