They all can't be "easy" runs.

April 29, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

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Miles:This week: 0.00 Month: 39.00 Year: 255.50
Sun, Sep 07, 2014
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. Hood route to Legacy Trail and back. 5:30 am start. laughable slowness. Legs still a little beat up from yesterday.

Then church.

Then, as an experiment, we had a family triathlon. Next month, the Rev3 folks are having a kids' tri the day before their event. So, I mapped out a 75 yard swim, set up a transition area, then a 2 mile bike, transition at our house, and finish wth a .7 mile run (These distances were listed on the website as race distances.). Before I invest $60 each for signing my kids up for this event, I want to know, and I want THEM to know, that they can finish the distance. So, this afternoon was Tri Practice #1. Spouse even went! I think this went GREAT. Tommy and I finished with 24:23. Johnny had 28:00. and Spouse finished with 29:20. Tommy took off like a rocket, after he got off the bike. Johnny had some cramps (we ate lunch right before this little drill, duh!) It took me a longer time than expected to catch Tommy after dealing with Johnny. He was moving! We learned some things that will make things go smoother next time. We have 4 weeks to get ready. Of course, I won't be pacing the boys on race day, but by then they should be comfortable with the routine.

Weight: 0.00
Comments
From Matt Schreiber on Mon, Sep 08, 2014 at 20:40:44 from 66.17.102.175

That sounds like fun! Great idea on getting the kids' confidence up for the race. I'm looking forward to seeing how everyone does.

From I Just Run on Tue, Sep 09, 2014 at 08:24:52 from 67.79.11.242

That sounds like so much fun! Way to make family life exciting!

From Tom K on Tue, Sep 09, 2014 at 08:44:44 from 174.58.4.250

They did another test run last night without me, un-timed. It was all they wanted to talk about this morning. I had the date wrong above. The race is November 8th (when I was SUPPOSED to run Savannah) so we have more time to prepare than I originally thought.

From SlowJoe on Tue, Sep 09, 2014 at 13:58:19 from 168.215.171.129

Wow, they are well on their way! Hopefully the excitement remains until November. My kids like to change their mind right around the time we've just paid for something.

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