| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 17, and 18.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 4.00 |
Month: | 43.00 |
Year: | 259.50 |
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| | Slow miles | Fast miles | Total Distance | | 39.95 | 0.00 | 39.95 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles hood route to legacy trail and back. 31:38 out (8:26 pace). 30:10 back (8:03 pace). 1:01:14 all (8:14 pace). 83 deg., 65% hum., 70 d.p., and those numbers seem low. I guess the beauty of training in Florida is I am pretty much guaranteed better weather conditions on race day, if I race out of state. Delaware, on race day, is predicted to be about 2/3 of those numbers on race day.
13 days to race day, and man, I don't know what an appropriate goal marathon finish should be. If you look at my intervals, you'd think I should go for a 3:20 finish. If you look at my handy pace by the pound guide, 3:26 is a good goal. But over the last 3 months, I haven't seen the tempo times drop any. I'm still doing just under 8 minute miles on a good day, and just over 8:30s on a bad day. So should I look for a 3:36 finish time? I've finished marathons better than that on far worse training cycles. And my long runs have been even worse. If you look only at my long runs, you would be impressed if I finished with anything under 4:00. I'm hoping something will reveal itself to me before race day, and then I will now what to do.
Who am I kidding? I run by feel anyway! I have consistently abandoned every race plan at the sound of the gun.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. hood route. 77 deg., 84% hum., 72 d.p. 45:34. 8:17 pace. Dead otters smell really bad after a few days.
Oh yeah, I had Nitzer Ebb songs on the mental playlist this morning. That's some obscure stuff.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 3 trails / 1.5 hood route / 3 trails. 94 degrees.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles Hood Route to legacy trail over the SWOM Bridge and back. Last 3.75 in 33:14 (8:52 pace). I ran roughly the same pace on the way out, but I botched the start thing. It was all really easy miles, and never pushing it. 84 deg., 68% hum., 72 d.p.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to legacy trail to colonia and back. 1:27:42. 8:36 pace. Not pushing. First mile was 9, and the rest picked up pace. Hot, but I don't have exact numbers.
Then (non-running stuff) immediately to pop's house for tree trimming, lawn mowing, edging, etc. I'm beat. After, we had sandwiches my mom made. Then a really meaningful conversation about faith with mom. It was a good day with my octogenarian parents. I am fortunate to have my parents around, at my age. It is fantastic that they live just down the street. But, even with that advantage, I find that most of our conversations are about the mundane - fix the screen door, next week's doctors appointments, look at the water heater, trim the trees, see what's going on with that one irrigation head, next month's graduation plans for Tommy, stuff like that. But when Mom realizes that her days here may be few, and is desperately compelled to tell me what Jesus has done in her life, to make sure that I know, I have to step back and be grateful for what I have. She's awesome.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.95 | 0.00 | 39.95 |
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