They all can't be "easy" runs.

Week starting Oct 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.00	Month:	23.00	Year:	239.50

Totals

Slow miles	Fast miles	Total Distance
58.45	1.75	60.20

Weight: 0.00

Sun, Oct 18, 2015

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

10.2 miles hood route to Legacy Trail to Colonia and back. 7:15 pm start.

Weight: 0.00

Comments(1)

Mon, Oct 19, 2015

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

Weight: 0.00

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Tue, Oct 20, 2015

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 miles. Hood route. 5:45 a.m. start. I went out slow, but then was surprised by a man hacking up the trees and shrubs on the side of his house,... with a machete, ... in the dark. Pace picked up after that. If he were wearing a hockey mask, i might have broke world records. People are crazy.

Weight: 0.00

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Wed, Oct 21, 2015

Slow miles	Fast miles	Total Distance
11.50	1.75	13.25

7.5 miles. Hood route. 5:45 am start. Machete guy had a little bonfire going. He watched me run by. I was on the other side of the street today.

temps and humidity are still high- 75+ and 75%+. But the dew point is below 70. That changes everything. It's nice. track stuff later.

6 pm. At track. 2 up. 1600 @ 6:04. 800 @ 3:02. 400 @ 1:23. 2 down. I talked to a guy on the cool down that is running N.Y. marathon. He is pretty psyched.

Weight: 0.00

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Thu, Oct 22, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 miles. Hood route. 5:45 am start. 1st mile was rough, but then thongs got rolling after that.

Playoff football with the kids this weekend is going to make it very difficult to manage a long run. Might be saturday night.

Weight: 0.00

Comments(4)

Fri, Oct 23, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles. Hood route. 6 a.m. start. Effortless gliding? Close.

pm: I started the planning of 2016 races. Tentatively, Jackson, Mississippi in January, Brookings SD, in May, and Las Vegas in Nov.

Weight: 0.00

Comments(4)

Sat, Oct 24, 2015

Slow miles	Fast miles	Total Distance
18.75	0.00	18.75

5 pm start. Set out to do 20.75. I realised very early that i was extremely dehydrated. I spent the morning in Cape Coral, for Tommy's playoff game. They lost, so his season ended today. Johnny's bowl game is tomorrow, so that's the end for him.

Anyhow, By mile 3 i could feel the gritty-ness of my sweat. Camel back was empty by mile 12, which i refilled at mile 13, and was again empty by mile 18. I would have/ could have finished, but spouse and the kids were on their way out and yelled to me from the car. They asked me if i wanted a ride home. I figured that continuing running would do me more harm than good, so i took it.

I really wanted this run to go well, but you can't spend the morning in 85 degree full sun and then expect greatness. 2 weeks until race day. As per my S.O.P., i'm not going into this with a lot of confidence. I would have liked a short race in the last month, but footbal would not allow that. I might get anything between a PR and 4 hour finish and not be surprised.

But sometimes magic happens.

Weight: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
58.45	1.75	60.20

Weight: 0.00

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