They all can't be "easy" runs.

Week starting Oct 13, 2013

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 12.50 Month: 83.00 Year: 212.50
Slow milesFast milesTotal Distance
50.500.0050.50
Weight: 0.00
Slow milesFast milesTotal Distance
9.250.009.25

9.25 miles. Legacy Trail / Venetian Waterway Park. Laurel Road to South of Circus Bridge and back. 1:09:40. 7:32 pace. 3:00 pm start. 82 Deg. 73% hum. 63 d.p. Johnny was pacing me again on his bike. Things were going great until.... he wrecked pretty bad going down hill on the 41 overpass. We kind of limped it in the last 2 miles. He's okay. He was wrestling his brother as soon as we got home. 

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Life got in the way of running today. My car of 13 years / 277,000+ miles, finally quit today. I lost the whole day dealing with that. I might have to lose Tuesday to burying my old car, as well. 

Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
9.500.009.50

9.5 Miles. (NEIGHBOR)Hood Route. 1:15:15. 7:55 pace. 8:30 pm start. 74 Degrees. 83% humidity. dew point - 68. The run felt easy. I added 100 m sprints every 2 miles or so, to keep it interesting.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.800.005.80

5.8 miles. Ringling Bridge. 42:23. 7:18 pace. 5:30 pm start. 81 deg – 71 hum – 70 d.p. Crowded out there. 

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.200.005.20

5.2 miles. Ringling Bridge. 39:57. 7:41 pace. 5:30 pm start. 83 deg – 69 hum – 71 d.p. 4 hours sleep. zzzzz-running.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
20.750.0020.75

20.75 miles. Legacy Trail / Venetian Waterway Park to Caspersen Beach. 2:57:02. 8:32 pace. 6:00 am start. 81 deg. 83 % hum. 73 d.p. 7:22 last mile. Full moon start was awesome. Great sunrise over the bays. Mullet jumping like crazy at half way. A lot of runners out this morning. Off to baseball!

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
50.500.0050.50
Weight: 0.00
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