5:45 am: 1.5 mile Runfail. I didn't have it. legs too beat up from yesterday/ brown rice, chicken, sausage pig out at midnight / back chaffing from camelpak - take your pick.
3 pm. 3 miles to the track with 2 boys on bikes. 2 miles on track. 4 miles to pool. 0.5 miles home. 85 deg. 75% hum. 73 d.p. totaly different dynamic than last weeks' run with only 1 kid on a bike on a trail. this week we had to watch for traffic, i had to speed up to catch the one kid, slow down for the other kid, etc. It was still an enjoyable experience, and (I think) a good workout (lots of speed variation), that can be improved upon. I must have worked out the kinks from yesterday's stuff with this morning's little runfail, because this all felt great. Boy # 1 did 3 laps on the track with me. He really wants to do that 5k, and I think i found a good one for him in mid-november. Also, today was his first time serving as an acolyte at church. big day for Tommy. I got pretty choked up.