They all can't be "easy" runs.

Week starting Aug 12, 2018

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 16.50 Month: 87.00 Year: 216.50
Slow milesFast milesTotal Distance
50.751.0051.75
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Last morning in the keys. School starts tomorrow. This was a last trip of the summer thing for the boys, and an excuse to get me into some non red tide water. So the highlight of the trip was today, when we went to John Pennekamp State Park and went snorkeling 6 miles offshore at the Grecian Rocks Reef. It was beautiful conditions and the fish were everywhere. I mean, it was impressive. You can actually get some "street view" pictures from Google Maps. 

Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. hood route. 6:15 am start. 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

5:30 am start. 0.75 miles up. 4 miles in 32:06. 4.75 down. The goat farm smelled fantastic! Tempo Tuesday? Not quite.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.000.0011.00

5.5 miles. Hood route. 6 am start.

6 pm. 5.5 miles on legacy trail.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.501.003.50

Interval Thursday, I got out late and had to cut the workout short. I procrastinated myself out of the good stuff. 0.75 up. (4) x 0.25 miles with 0.25 miles AR. 0.75 down. Fast stuff in 5:56. General attitude was whatev's. Going to try to get another run in later, take Friday off, then 20+ Saturday. It's crunch time, people. No time to dillydally.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

I coudn't run last night because of the lightning. I ran through eleventy spiderwebs this morning. I must have looked like a nut, running down the road, trying to brush off my head and torso!

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
20.750.0020.75

20.75 miles. Slow. Hood route to legacy trail to circus bridge to caspersen beach and back. Slow.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
50.751.0051.75
Weight: 0.00
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