5:30 AM: I started running, and went about 1/4 mile. My left hip felt not so good, so I turned around and ran home. By the time I got home, it felt fine, so I turned around and ran 7.5 slow, hot and humid miles. But I did it, so whatever.
7:00 pm: 10 miles on the Legacy Trail with Tommy on his bike. Train Station south to just past the Circus Bridge, then North to Laurel Road, then back to the Train Station. He is now up to 35.5 miles. Johnny has 39.6. The sunsets over the bay were cool, and we saw a snake. Right before we got out of the car, we heard Michael Jackson's Wanna be Starting Something. So for the whole run, it was MUMMA-SAY MUMMA-SOW MUMMA-KOOSAH! I was really beat up during this run. It was a real struggle. I timed it for funsies, and I can't beleve we did it in 78:09. We stopped 3 times to drink, and I stopped the watch then. But still, we beat the 8 minute guy? It was miserable out there.
I'm getting close to actually meeting this week's mileage goal. The cram session continues....