Don't Let The Muffin Top Fool Ya!

Week starting Mar 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16
11 marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2018 GOALS:

March 17- St. Patty's Day 8k Out of town soccer tournament. It's back on, and I'll be racing both of my sons! 32:56, (6:38 pace)

May 12 - Brookings SD Marathon 3:27:37 (7:56 pace)

October 7 - Towpath Marathon, Boston, OH

One Tempo Run, One Interval Workout, and One Long Run per week. 50-60 mpw. The world's most simple training plan. 

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 11, and 13.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

Favorite Blogs:

Miles:This week: 19.50 Month: 113.25 Year: 1054.50
Slow milesFast milesTotal Distance
26.000.0026.00
Weight: 0.00
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles. Hood route to Legacy trail to Colonia and back 6:40 a.m. start. Steady running. Great weather.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.800.004.80

7 pm. 2.4 miles. Island Walk mini bridges. Then weights. Then 2.4 more Island Walk mini bridges. Very warm.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route. 6 am start.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route. 6 am start.

6 pm. At track. 1 warm up lap. I can't take running hurt anymore. Training is suspended until further notice. This sucks.

Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

Just got off the phone with Doc. Short version is: wear a boot to imobilize my ankle for 3 weeks, or no running for 6 weeks. I pick up the boot at 5 today. Hopefully back to running april 2. I'm going to try riding a bike and water running to keep fit. Or maybe I'll be a slug. We shall see.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Tommy ran the st. Pattys day 8k in my place this morning. 43:14. Not bad. He ran under the alias 'Paddy O' Furniture. ' good times and green eggs afterwards. My new boot is quite fashionable. I got lots of great looks. Then Johnny and I pool ran for a half hour. Then we rode bikes on trails for an hour. Pretty productive day for injured dude.

Then 2 hours later, johnny's best friend came over. He wanted to ride the trail too, so we did it again. Im not much of a cyclist. I expect this will make me sore in new places.

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
26.000.0026.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com