They all can't be "easy" runs.

Week starting Feb 26, 2017

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 12.50 Month: 83.00 Year: 212.50
Slow milesFast milesTotal Distance
38.750.0038.75
Weight: 0.00
Slow milesFast milesTotal Distance
12.500.0012.50

7.5 miles. Hood route to Legacy trail and back . 7 am start. I got so sunburned yesterday, I had to run the return route shirtless. Sorry you had to see that, fellow Venetians.

I've been posting lyrics to whatever song popped into my head for the last 3 runs. But, I had no song in my head today.

Next race is St. Patty's Day 8k in 2 weeks. I am still shooting for a May marathon, although I am not officially signed up for anything.

2 pm. At soccer fields for barefoot running. 2 up. (8) x 100ish sprints, jog back. 2 down.

Then I went home, and brought the boys back to play soccer for about an hour and a half with another family. Thier team was much better.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

6 am start. Today did not go well. Intent was to have 5.5 @ 7:00 pace. I must be still sore from the weekend, because that was not happening today.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.250.0016.25

16.25 miles. Hood route to Legacy Trail to Circus Bridge and back. On the other side of the circus bridge, they were about to start the Sharks Tooth 10k. We have so few races around here, I really should run more of them. I am not race ready. In fact, I am really slow right now. The last 3 miles of today 23:43. Even after all that, I'm still racing next weekend. Oh, joy!

I saw musclebound cyclist guy again today. When he saw me, he gave me a big smile. Ha! I'm glad he's okay.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
38.750.0038.75
Weight: 0.00
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