Church, then 1 hour of basketball, then 1 hour of soccer, then 7.5 miles. Hood route to legacy Trail and back. 1:03:30. 8:54 pace. 54 degree start. It was a fight the whole way. From now on, I'll be getting my run in before playing with the kids.
16.25 miles. Hood route to Legacy Trail to circus bridge and back. Inspired by IJR's long run, I just ran it. Longest run since March of last year. Dang near perfect weather. 50 degrees. Overcast. Low humidity. No breeze.