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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16
11 marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:48 pace) 10-7-18 Towpath

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2018 GOALS:

March 17- St. Patty's Day 8k Out of town soccer tournament. It's back on, and I'll be racing both of my sons! 32:56, (6:38 pace)

May 12 - Brookings SD Marathon 3:27:37 (7:56 pace)

October 7 - Towpath Marathon, Boston, OH 3:46:02 (8:48 pace)

One Tempo Run, One Interval Workout, and One Long Run per week. 50-60 mpw. The world's most simple training plan. 

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 11, and 13.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

Favorite Blogs:

Miles:This week: 7.75 Month: 43.00 Year: 1888.35
Slow milesFast milesTotal Distance
52.620.6253.24
Weight: 0.00
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles. Hood Route to Legacy Trail to Colonia and Back. 8 am start. 60 degrees?!! rain/mist throughout. Fairly smooth stuff with one "sprint" thrown in just because.

Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
8.300.008.30

3.5 miles. Hood route. 6 am start. 53 deg. 67% hum. 42 d.p. with weather like that, this should have felt much smoother. It was clunky. Boy #1 started at a new school this morning. We shall see about this.

9 pm: Island Walk mini-bridges. 2.4 up. weight training. 2.4 down. Great stars tonight. 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route. 6 am start. 50 something degrees. Really tough getting out and getting going rhis morning. Yes, this Floridian wore gloves and a hat this morning.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.120.6210.74

5.5 miles. Hood route. 6 am start. Felt pretty easy this morning. I'm glad winter is over. Track stuff later.

6 pm. At track. 2 up. 800 in 2:57. 400 in 1:24. (10) x 100 m sprints, jog back. 2 down. 64 deg., 83% hum., 69 d.p.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.800.004.80

7:30 pm: Island Walk mini-bridges. 2.4 up. weight training. 2.4 down.

I just thought I would get some “year in review / looking ahead” thoughts down. Short version – What happened in Savannah changed my thinking about what I am trying to accomplish as a runner. I am going for sub 3 at Sugarloaf. The rest of this is going to be kind of disjointed, so whatever.

I’ve been hesitant to call that sub 3 shot. Well, we go on these cool trips, and I never thought I would qualify for Boston, so time isn’t really the goal, and countless other excuses for not trying that I have unloaded on this blog. Well, now I have called it out.

Savannah went bad. I knew it wasn’t going to be a PR, but not just because of the weather. Something was off at the start line. Yes, the kids’ football seasons really beat up my training. But as I understand it, the kids get even more involved with things as they get older, so my time to train will become less and less. My training has been so uninspired since Boston, that I was starting to wonder why I was doing this. Then we got home, and I was kind of bummed. Then we had Thanksgiving, and Andy’s wedding, and Johnny’s birthday, and Christmas, and New year’s, and Tommy changing schools, and yesterday, my birthday. I have eaten so much cake in the last month!

If I am going to get sub 3, it’s got to happen soon. It’s only going to get harder. I had originally rough scheduled 2016 to go – Jackson, MS in January, Brookings, SD in May (I’ll get there eventually, Matt), and then RnR Vegas in November. I was kind of psyched for Jackson, as it would be my 10th marathon, on the anniversary of my first marathon.

More awkward candor - I have a coach. I have had a coach since before joining this blog. I didn’t say so in the beginning, and then more time passed to where it would be weird to admit having a coach here. He’s seasonal in Florida. He spends half the year in Canada, and half in Island Walk, where I have been running on Mondays and Thursdays lately. The first time I met him was a week after MCM, and I was really down. He said he could knock a half hour off my marathon time. He said that without ever seeing me run. 2 months later, I got a half hour off. Back then, he set up the plan, and it was up to me to execute it. Then, for a while, I would send him e-mails, letting him know how I was doing, and the coaching was much more distant. But now, He wants me to get sub 3, probably as much as I do. He has a really good resume, as a coach.  I am honored at the amount of time and advice he has given me.   

Okay, so looking ahead – The plan is to get my weekly mileage up to @ 60-70. For January, February and into March I’m going to stick with this weight training plan he has me working on Mondays and Thursdays. Wednesday night speed work – either at the track, the Island Walk hilly course, or Celery Mound. Every run I do will have some component of race pace running, even if it is for 100 yards. I beefed up about 15 pounds at the tail end of the year, so there is much focus on weight right now. I am 182, and ideal race weight is @ 165ish. I need to run more races. Racing is not running. Nothing can prepare you for a race like a bunch of races. Coach is a big believer in those charts that say “if you can run a 5k in x, then you can run a 10k in y, and you can run a marathon in z.” So racing these local races will either let me know I’m on the right track, or make me lose hope.

My family is on board with the plan, and are being remarkably accommodating. I am going to try to not let this take over our family schedule, but I can see where that could happen.

I think that is about enough for one night.  

Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route. 6 am start. In the rain. Shirtless. It seemed like it was fast, but my watch broke yesterday, so who knows?

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles. Hood route to legacy trail to colonia and back. 6 am start. 65 and super foggy. It was cool watching bicycle tail lights disappear into the fog. Snappy pace, but it's time to get a watch. Beautiful day out today. I took the boys to both Lido Beach, and Siesta Key Beach. Bothof those were great. Now watching an awful texans vs. Chiefs game.

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
52.620.6253.24
Weight: 0.00
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