5.5 miles. Hood Route. 56 deg.
6:15 pm. At track. 2 up., 3 min. rest., 400 in 1:21, 3 min. rest., 400 in 1:23. 2 down. It's been a while since I ran something other than 'easy.' I was due, and the Achilles feels okay. I wanted to start easing back into this stuff, and I think this workout served its purpose. I'll add more reps / distance next week. When I got to the track, there were 2 guys running the wrong way. One of them was going very fast. I never saw that guy before. They were there for my warm up laps. Since I didn't want a head on crash, I went the wrong way, too.