7 am: 7.85 mile. Fruit Cove loop. This town is much younger than my town. There were lots of runners out, and a pack of @ 100 cyclists. This hurt after yesterday, but I got my weekly miles. This cramming stuff has got to come to an end. I need more miles earlier in the week.
The July plan: Still hold the 55 mpw, but incorporate something the kids are calling "a long run." I have heard this is helpful to marathoners. Maybe I should check it out.