They all can't be "easy" runs.

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	35.00	Year:	251.50

Tue, Dec 01, 2015

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 miles. hood route. 5:45 am start. 200 m of "sprint" in the middle somewhere. I ran in old shoes to try something different. 70 deg., 94% hum.,, 68 d.p. No air movement of any kind. Running in a winter wonderland.

I found a golf ball and vice grips this morning. They were not in the same location. But if you saw someone running with a golf ball and needle nose vice grips, you would assume... ....

Weight: 0.00

Comments

From flatlander on Tue, Dec 01, 2015 at 05:52:36 from 76.31.29.220

Some sort of a serial criminal, I would assume.

From Derunzo on Tue, Dec 01, 2015 at 19:03:09 from 98.229.177.205

Bat shit crazy....

From SlowJoe on Wed, Dec 02, 2015 at 11:37:30 from 107.77.66.86

Pretty sure it's related to the pregnancy test.

From Tom K on Wed, Dec 02, 2015 at 13:43:04 from 66.87.123.73

All very good answers. Joe, that ept box - was it discarded from a moving car?, as in, I can't wait until I get home to know. And if so, was she driving or in the passenger seat? Like I said, I put some thought into that backstory. It's like the time i found a wheelchair padlocked to a sign. I lost hours coming up with theories. I should have gone into forensics.

From SlowJoe on Wed, Dec 02, 2015 at 14:12:08 from 107.77.66.86

The crazy thing is that your not the first person to ask these questions.

http://slowjoe.fastrunningblog.com/blog--27F-N-20-25-mph-nbsp-7-46-AP-nbs/12-28-2012.html

From Tom K on Wed, Dec 02, 2015 at 14:31:29 from 66.87.123.73

Wow. That's kind of strange.

Also, bring back santa cow!

From SlowJoe on Wed, Dec 02, 2015 at 14:35:05 from 107.77.66.86

Totally agree about Santa cow. Is there any being (real or imaginary) that carries more weight?

From Tom K on Wed, Dec 02, 2015 at 14:47:41 from 66.87.123.73

Wait, literally carries more weight? Or figuratively? ...nevermind, same answer. No.

From SlowJoe on Wed, Dec 02, 2015 at 14:50:06 from 107.77.66.86

Whichever comes with some kind of buffet is most important.

From Tom K on Wed, Dec 02, 2015 at 14:55:55 from 66.87.123.73

I feel that some of this may be construed as off-topic.

From SlowJoe on Wed, Dec 02, 2015 at 15:03:21 from 107.77.66.86

It's best to focus on what we can control. Psychotic gun nuts that might shoot up a Luby's. Help us Obama! I wanna move to Sweden.

From Tom K on Wed, Dec 02, 2015 at 15:27:25 from 66.87.123.73

Sweeden seems a bit chilly. I'm going to st. Maarten.

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