7.5 miles. Hood Route. 6:15 am start. Slow. 45 deg., 45% hum., 38 d.p. Song of the run: http://youtu.be/tuJjFL-E2Lk
Track stuff later.
6:15 pm. At track. Goal was repeat miles - slower pace (6:20ish), but more consistent than what I have been doing. 1.5 up + strides. Miles were 6:18, 6:17, 6:24, and 6:20. 4 minutes rest between. 1 down. First lap of the first mile, and last lap of the last mile were 1:30. (Usually, I go way too fast on the first lap.) This was not a killer workout, but I think it is a pretty good bench mark. I might change my mind about that tomorrow.