7.5 miles. Hood Route. 5:45 am start. 58:34. 7:48 pace. 55 deg., 93% hum., 55 d.p.
Have mercy baby, and hand me downs. It was just a few years ago, you'd hand me ups and map right out of town.
Track stuff tonight. Repeat miles. My mom is timing me. It should be fun.
Yasir, I did not bring my A game to the track. A bunch of stuff went wrong, I had trouble getting my head in the right place. So, this is what I ended up with:
2 up + strides. 3 min rest. 800 in less than 3:00 (1st lap 1:20). 3 min rest. 1600 in 6:09. 3 min rest. 1600 in 6:18. 3 min rest. 800 in 3:03. 2 down.