6 pm: Celery mound. 1.5 up. (10) x 0.1 hill sprints, jog down. 1.5 down. Very tough running today. The second I finished with the last rep, before the cool down, a storm started rolling in. I didn't get rained on, but the sudden drop in temps, with the wind, may have saved me today. There was also a 6" deep gully from all of the rain right through the middle of the path I run. I only ate a few bugs tonight.