6:15 pm at track. 2 up. 6 x 400 w/ 400 active recovery.1 down. 1:22, 1:31, 1;26, 1:27, 1:26, 1:26. I am in no shape for track stuff, so this turned out a bit better than expected. the guy that runs in lane 3 in the wrong direction was out, but he cut it short tonight, So there was less opportunity for him to not be polite.