5.5 milrs. Legacy trail with Johnny on his bike again. Today, we waited until after sunrise. The fog this morning was super thick. Crossing Dona Bay and Roberts Bay was really cool. He told me to "kick it up a notch" for the last mile. 6:38. Yesterday, the surf was pretty big for gulf coast standards. The life guard whistled and yelled at us, so we went to a no-life-guard beach. The boys had saucer sized eyes dropping in and riding the waves on their boogie boards. It's one of those Best Dad or Worst Father kind of things.
5:30 pm: Island Walk Mini Bridge 800's. The last time I did this, I had measured the 800s wrong. They were 57' short. Problem is now fixed. Anyhow, 81 deg., 77 % hum., 73 d.p. No breeze. None. Bonus Gravity. 2.7 up. (4) x 800 over 5 mini-bridges w/ 4 minute rest between. 3:01, 3:05, 3:02, 3:07. 2.7 down. The cool down was pretty difficult. I still go over the bridges on the warm up and cool down. They break the stride. They are inconsistently spaced, and have transitions that are arced, like a skateboard ramp. Fun stuff. To see the bridges, Google image search this: island walk bridge west villages.