They all can't be "easy" runs.

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	35.00	Year:	251.50

Wed, Aug 01, 2018

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 miles. Hood route. With a 5:06 0.75 miles kick thrown in. I plan on doing repeat 0.75 miles tomorrow for interval day. I started late today, though.

I found a rachet while I was out this morning. I must have looked like I was racing to some mechanical emergency, running with with a wrench.

Also, I must note that we have had a substantial amount of red tide around here lately. It is a locally a touchy subject politically. (Think Climate Change, but on a local level. People whole heartedly believe that red tide is a result of bad actions by man, or they whole heartedly believe that this is a part of a natural process that has been going on since before we got here.) The cause of it is really irrelevant to me.

I'm a beach person. The stench of dead fish has kept me from the beach since before July 4th. I'm getting to the point that I need to put my toes in the sand, but have no where to go. I live less than 5 minutes from the Gulf. The stink has now permeated all the way to I-75. People with asthma are really affected. Most people complain of eye burning / itching. This is devastating to our local tourism, etc.

I say all of this to acknowledge that besides the psychological need in me to go to the beach that is being neglected, I know this is messing with my running right now. Imagine running in a warm, humid environment. Awesome. I'm used to that. Now imagine walking outside, into that hot humidity, and it smells like dead fish. Are you motivated to run? This has gone on way too long.

Weight: 0.00

Comments

From Yasir on Wed, Aug 01, 2018 at 10:58:05 from 99.20.240.16

Crazy that you are 5 mints a way from the gulf and you can't go to the Beach I fly thousands of miles just to go to the beach. Your running is still 10 times better than man. Keep on going.

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