They all can't be "easy" runs.

April 25, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:
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Miles:This week: 8.00 Month: 35.00 Year: 251.50
Thu, Apr 04, 2013
Slow milesFast milesTotal Distance
4.600.004.60

4.6 miles. Ringling Bridge. 34:52. 7:35 pace. It rained all day and all night, except for the 1 hour I had to go running. I'd like to think that the clouds parted, and the sun came out, BECAUSE I was going to run. Still a little stiff from the Tuesday milers, but it felt like my feet were hitting the ground differently. It's weird, but it felt like my toes were contributing more to the cause, than they normally do. Or I was more aware of the work they were doing, or something. Good Job, Toes! The strides felt more like "pulling back" than "pushing down." It's hard to explain. 

Yesterday at lunch, I was entertained by watching a man cut down an Oak tree in chunks. Usually, this is no big deal. But this guy was running a chainsaw 20-25' off the ground, using ropes, spikes on his feet, over a roof, next to power lines, IN THE POURING RAIN! I guess some local folks were more concerned than I was. The city arborist received a TON of phone calls. So he came out to the site, to see what was going on. The lunatic with the chainsaw climbed out of the tree, pulled his tree removal permit and licensing credentials out of his truck, and screamed red-faced at the city arborist, in the rain, for a good 15 minutes, then he went back to work. I considered giving the tree removal guy $10 for the show I just witnessed, but then I thought maybe approaching an angry, crazy person with a chainsaw wasn't such a hot idea.

Weight: 0.00
Comments
From SlowJoe on Fri, Apr 05, 2013 at 08:39:15 from 155.219.241.10

Nice weather control! Here it never rains UNLESS I run. Severe droughts except from 5-6:30am.

Sounds like a pretty interesting lunch as well - conflict is always entertaining.

From I Just Run on Fri, Apr 05, 2013 at 10:41:52 from 67.79.11.242

Good "Light-Foot" running! I've always wondered what the perfect stride would feel like, it seems you might have found it!

I agree with Joe, it sounds like great entertainment :-)

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