They all can't be "easy" runs.

March 19, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.00 Month: 52.00 Year: 181.50
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles - hood route+around the block. 

Stress about Irma leads to no sleep leads to no running leads to angry man. The "Cone of Uncertainty" (opening act for the Axis of Totality) looks like it is aiming at the east coast, but there is still much prep work to do. 

Weight: 0.00
Comments
From Dan on Fri, Sep 08, 2017 at 15:49:06 from 74.140.172.126

You riding it out? I assume so by your tone. My dad is doing the same and that is right by you. Keep us posted man.

From Michael on Sun, Sep 10, 2017 at 04:10:23 from 216.104.105.45

I'll be praying for you and your family as Irma swings by. Keep your head down and keep safe.

From Tom K on Sun, Sep 10, 2017 at 04:42:44 from 66.87.148.52

Thanks, guys. It is pretty wild that between Thursday 6pm and Saturday at 6 am, the forecast would shift from the east coast to the west coast. I had a long week last week. I still had to go to work every day. And then my evenings were filled with boarding buildings, disagreements with family, and indecisiveness. So, on Saturday morning, spouse and I checked the projected path, saw that Martin County would take the lightest hit, loaded the kids in the car and drove to stay with friends here. NO traffic on SR 70 headed east. NONE. My parents and my brother left on Friday and headed north on 75. They went through some crazy sleeping in your car typed traffic. The nearest hotel room they found was in Knoxville. So now, we're not riding it out on Venice. I have plenty of neighbors who are. I just couldn't see staying, when the path goes directly over my house.

From Matt Schreiber on Sun, Sep 10, 2017 at 12:57:31 from 66.17.104.128

Hey Tom, been thinking about you and your family with Irma's path changing. Hope all is well down there.

From Rhett on Mon, Sep 11, 2017 at 09:55:46 from 66.185.238.62

Tom, I hope you and your family are doing well and that your home held up during the storm. I've been praying for all of you down there.

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