3:30 pm start. 80 something degrees.I had to do a site visit for work. I decided to do it running. Something about running on the clock for work is cool. Anyhow, the site is a section of roadway a little more than a mile long. I was taking pictures. So i would run @ 60 paces, stop, take pictures, run @ 60 paces, etc. Down one side and back on the other. Running in a FDOT approved construction vest must have looked great. Finished that.
Drove to the track.2 up, (12) x 100 m, with jog back. 1.5 down. There was a guy on the track who will be running a 100 mile trail run in 10 days. I talked with him for a while. Not for me, man, not for me.