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November 2015

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16
11 marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:48 pace) 10-7-18 Towpath

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2018 GOALS:

March 17- St. Patty's Day 8k Out of town soccer tournament. It's back on, and I'll be racing both of my sons! 32:56, (6:38 pace)

May 12 - Brookings SD Marathon 3:27:37 (7:56 pace)

October 7 - Towpath Marathon, Boston, OH 3:46:02 (8:48 pace)

One Tempo Run, One Interval Workout, and One Long Run per week. 50-60 mpw. The world's most simple training plan. 

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 11, and 13.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

Favorite Blogs:

Miles:This week: 11.25 Month: 46.50 Year: 1891.85
Slow milesFast milesTotal Distance
121.901.00122.90
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route 9:30 am start. I think all that slow walking I did yestrtday, trick or treating, did more damage to my legs than the running!

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route. 5:45 am start.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route. 6 a.m. start. Last 2 in 7:10, 6:30.Super hot and humid. Fog, with @ 100 yards visibility. Dew dripping from overhead lines. Awesome.

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Fruit cove. 6 am start.

Then we toured Fort Pulaski which was totally awesome. Then to Tybee Island. The kids did some skimming in the Atlantic. Nice, long shore break. Big rides. It is very misty out. This is already a cool trip. The kids are really enjoying this.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

We did the trolley tour around Savannah today. We went to the expo to get my bib. Spouse and the kids think this is the best expo ever. They walked out of there looking like they were sponsored by geico, toyota, pet chocolate milk, etc. It was kind of weird seeing the booths for the races i have run. I would stop by the Louisiana marathon booth and say "Hey, I ran that race!" Then we would kind of look at each other for a second, and then move on. And i didn't learn my lesson after that because i did the same thing at the gasparilla and charleston booths.

We had lunch at a divey cajun place on the river. Red beans and rice with sausage. Spouse had the oyster po boy. Johnny had the gumbo. All were great. Then we had dinner at Paula Deen's. I had the shrimp and grits. The walk home was borderline painful.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 mile jog around Forsyth park. 6 am start. So hot. so humid. Tomorrow at 8- forecast is 70 degrees, 99% humidity, 70 d.p. This is gonna be NIFTY!

Weight: 0.00
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Slow milesFast milesTotal Distance
24.200.0024.20

Race was cut short because of the conditions. I have had a great time in Savannah. I am disapointed that I can't cross Georgia off my list. There is only so long that you can argue with a state trooper at mile 19. It was stupid hot and humid. I don't blame the race diector for shutting it down. I saw my share of folks leaving the race via ambulence. Someone died out there today, It seems a bit early to turn the 3:20 crowd around, but it's not my call. I have no idea how I placed today, because they turned everyone aroud at the same time. So the leader board has me as finishing 50th, behind some folks that ran 16 miles. It doesn't matter. I survived. After the sun came at mile 14, and punched me in the face, I changed my goal to 3:30. After some heated words with the officer, my goal changed to having fun. I did. I would have could have finished, and in ugly fashion, but was not allowed. After the race, I played some two hand touch. Me and my kids vs. A local dad (that did not run) and his kids. My legs are going to be hot garbage tomorrow.

Edit: - Added 11/15/15. About the race course. Not as flat as I was promised. Louisiana was much flatter. Especially on the second half. The majority of the second half is run on interstate overpass. Which is almost as exciting as it sounds. It is a long, boring stretch out to Savannah State University, and then back again. When you get there, the kids are really enthusiastic, but it is really a long boring haul out there. The frist 5 miles is through a fairly rough neighborhood. Literaly and figuratively. There was gravel on the road in places. Some folks were very politely protesting some police violence at mile 2. I could hear no band as we passed them, and through the thick fog, and the sound only of runners breathing and footsteps, it was a freakishly somber moment for a race. In short, this would be a decent place for a half, but not great for a full marathon. At least, not like they have it set up now.

This was my first Rock and Roll event. I feel like they had some planning issues. The expo / packet pickup is on Hutchinson Island, on the other side of the river. Since I was there when the place opened on Thursday, packet pickup was a breeze for me. If you went on any time on Friday, "Zoo" is the most common expression I've heard, describing things. 18,000 half-ers. 2,000 full runners. The most lop-sided race ever.

I heard from my share of half marathoners after the race that they ran out of water. The slower runners that had no water got angry with the people ahead of them for wasting and hogging all the water. That might be some misdirected hostility. That one is on the race planners, right?

Finally, the shutting down of the race. I get it. But how this was handled was really awful. There are a lot of ways I can get into how bad this is/was, but the best explanation I can give is that at this moment, 8 days after the race, they still have me listed as finishing the race. I have sent them 4 e-mails, explaining what happened on the course. The 2 responses "Ok, But you chip did come across the finish line??? Was someone else wearing your bib?" Wait a minute, slick. Are you saying I wasn't supposed to run the 3 miles to the finish line, where my family was waiting? What was I supposed to do? Whoa, is this because you think I am trying to game you into a free race? Please, I would much rather be done with Georgia. Don't promise a free race to the redirected runners, if you don't mean it.

They need to get a freaking handle on this situation. I am telling you right now that no more than 30 people finished 26.2 miles. The last guy to make it through mile 21 was the 3:15 pacer guy. Go check the results page. Right now it shows 1,249 finishers, with an ALARMING number of BQ's, I might add.

All at once, I am saddened by the lack of honestly of my fellow runners, frustrated by the event directors for not correcting the results in a timely fashion, and anxious to get to another race, so I can wipe this non-race from my memory. Whenever I cross Georgia off my list, I don't think it will be Savannah. And that stinks, because I really, really liked our trip there.

 

Weight: 0.00
Comments(16)
Slow milesFast milesTotal Distance
1.500.001.50

1.5 miles. Hood route. 6 am start. I should have run yesterday. Everything feels fine. No quirky pains of any kind. I could have run much further this morning. Recovery from 24.2 is much easier than recovery from 26.2. Go figure.

I'm kind of lost in race scheduling right now. One week before the race, I had a good grip on 2016 goals. Now, i'm not so sure.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. Hood route. 7:45 am start.sore throat this morning. A little bouncy running this morning, but easy for the most part. I really appreciated the slightly lower temperatures this morning.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. Hood route. 9 a.m. start. A little warmer than yesterday, but still tolerable. Very slow miles. Like, breathe through your nose slow.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route. 5:45 am start. Aaand it seems summer has returned. Still sore throat and coughing, which is why this wasn't 7.5.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.501.007.50

3.5 miles. 6 am start. Hood route. With a couple of sprints. Still hot and humid.

6:15 pm. Track stuff. 2 up. 4 x 400. 1 down. 1.22, 1:23, 1:22, 1:20. Daylight savings stinks. Still summer here, with mosquitos and all.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route. 6 a.m. start. 75 deg. 94% hum. 73 d.p.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. Hood route. 6 am start. 71 deg. 88%  68 d.p. 100 m sprint on Albee Farm Road. This might be the last shirtless run of the year. Weatherman says the first chill of the season is to arrive on monday.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. Hood Route. 8 am start. 73 deg., 93% hum. 71 d.p. (2)  @ 100M "sprints" in the middle somewhere. It just stopped raining before I went out. I didn't sleep too well last night, so I got off to a rough start.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route. 6 a.m. start. 53 deg. 88% hum. 50 d.p. it really didn't feel that cold, but that's what the weatherman said. Still better than yesterday.

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.850.007.85

7.85 miles . In Fruit Cove. 6:45 am start. Everything is covered in dew. Happy thanksgiving.

Weight: 0.00
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Slow milesFast milesTotal Distance
7.850.007.85

7.85 miles. Fruit Cove. 8 am. Start. Summer is still hanging on. I was decked out in my Gator running stuff. I crossed paths with a Seminole runner. He yelled "that's one ugly shirt, bro!" Whatever. You're slow.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles. Fruit Cove. 8 am start. Over the Julington Creek bridge, from St. John's County into Duval County and back.food hangover + hot + humid = Run felt miserable. Still "sprinted" the last 200 m.

Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

7.5 mils. Hood Route. 8 am start. 66 deg., 82% hum., 62 d.p. "Sprinted" the last 200 m. Broke 1900 for the year.

That Gator game last night was really bad to watch. I know it's a team sport, but that loss is entirely on Will Grier. 

Anywho, I saw a discarded e-p-t box on the side of the road, while I was out running this morning, and I lost about 3 miles trying to figure out the backstory on that one. 

I'm just going to run what I can for this week. My brother is getting married on Saturday, flies into town Wednesday, etc, craziness, etc. I'm trying not to apply too much pressure on myself this week. 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
121.901.00122.90
Weight: 0.00
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