They all can't be "easy" runs.

April 20, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:
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Miles:This week: 7.00 Month: 23.00 Year: 239.50
Sun, Nov 04, 2018
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route. 7 am start. Like summer. Then church. Then lunch. Then an hour of soccer with Tommy. Then an hour and a half of fairly intense 3 on 3 basketball with Johnny. I'm beat. It's Miller time.

I don't know where running is going for me these days. I still hurt, but not as bad as last week. It stinks having a non specific leg injury. It would be so much better to have something with a name. You know like shin splints or I.T. band, or whatever. But having an injury that only hurts when I run is also problematic. It makes it too easy for docs to just say just stop running. I can function as a human being. Which seems to be the acceptable thing in a neighborhood full of 70 year olds. But I want more than being able to get from my house to my car and from my car to my job. I need to run. The doctors don't get that. I have no doubt that what I have can best be described as an overuse injury. But because it is so vague in the description of the injury, the treatment of that injury is also vague. And that is really frustrating.

So I won't be signing up for any races for a while. And I'm going to continue to run when I can small distances at slow paces. And eventually I hope this thing shakes loose, and I can get back to racing. But that doesn't look really possible in the short-term future.

Weight: 0.00
Comments
From Rhett on Sun, Nov 04, 2018 at 16:12:20 from 66.185.237.66

We've all been there. It is no fun. It will just go away one day and you'll be back to running strong.

From I Just Run on Tue, Nov 06, 2018 at 10:09:48 from 199.38.187.9

Man...Sorry to hear all this. I'm not an expert but maybe cycling or elliptical could help relieve the pain and get you back going strong?

From Jason D on Sat, Nov 10, 2018 at 14:30:22 from 73.144.91.168

Cross train if you can. It is not the same as running but it helps. The science of sports injury has always been so frustrating to me. I have only had a few solid diagnoses when I have actually gone in for something.

My favorite was "If you can't point to a time it started hurting, it's not a injury." That guy was an all-around piece of work.

Good luck.

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