| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2023 GOALS:
Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 17, and 18.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 16.00 |
Year: | 232.50 |
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| | Slow miles | Fast miles | Total Distance | | 214.35 | 0.00 | 214.35 |
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| | Slow miles | Fast miles | Total Distance | | 14.90 | 0.00 | 14.90 |
| 6 am start. 2 miles. Then home field advantage. Then 12.9 miles. Hood route to Legacy trail to Venice avenue and back. Something different today. No camelbak. I stopped and got water at the boat ramp / train station / bus station . I really missed the water in the last couple of miles. Big anniversary party tonight after home football games. Beach party tomorrow, if there is no red tide. I think we'll be okay. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to colonia ave and back. It is amazing what role emotions play on athletic performance. I am so pleased at how the party went last night, and how well my sons behaved, that I ran today with a big smile and beat the 8 minute man with ease. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles. Hood route. Super hot and humid, but i was trying to flush out the weekend's intake. So, win win, i guess. Kind of quick, considering. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles in the pre-Matthew humid stillness. I've got to get out sooner. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1.5 + 3.5. 6am start. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to Legacy trail to colonia and back. 5:40 am start. Usually, when a hurricane hits the other side of the state, all of the humidity is sucked up by the storm, and we have uncommonly dry conditions. So I was a bit stoked for this run. Things are not dry. 80 deg., 93% hum.,77 d.p., just like any other day. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3.5 miles. Hood route. Hot and humid. But breezy today. Away game in Immokalee tomorrow. 7 pm. 4.5 miles with Johnny on his bike on the legacy trail. More wind than i expected. We had to laugh at occasionally getting stood up by the wind along the intercoastal waterway. It was tough running / biking. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.25 | 0.00 | 16.25 |
| 16.25 miles. Hood route to Legacy Trail to Circus Bridge and back. Really smooth run. Last mile in 7:27. Red skies over Roberts Bay this morning. I got new shoes (Nike) last night. I have been running in very cheap Asics since the Sports Authority Going out of Business sale. So, about @ 3 miles in, I'm thinking "Wow this is going realy well." and immediately after, "How long have I been running in flat shoes?, and How much damage have I done to myself in that time?" And then the miles clicked off...
In non-running, proud dad news- Boy # 2 recovered a fumble at last Saturday's home football game, attended by a bunch of family in town for my parents' anniversary party. That was a pretty cool moment. This weekend in Imokkalee (sp), He recovered another fumble on the opponent's 6 yard line. His team scored the only touchdown of the game on the next play. I asked him why he didn't pick up the ball and walk into the end zone and score himself. He said "It's not my job to score touchdowns. That's somebody else's job" Um, okay. But I think Edgerrin James (pride of Imokkalee) would disagree.
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to Legacy trail and back. 67 degrees this morning. I even considered wearing a shirt. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to Legacy trail and back. 6am start. 71 deg. Usually two days after a long run, i go really slow. Nice cruising today to beat the 8 minute man. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. Hood route. Ahhh, there's the slow stuff. Back in the sauna. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. hood route to Legacy Trail and Back. 6 a.m. start. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.75 | 0.00 | 20.75 |
| 20.75 magical miles with Mullet, Manatees, and a moon set over the gulf. 5:15 am start. 1st half 1:31:04 (8:47 pace). 2nd half 1:28:21 (8:31 pace). Overall 2:59:25 (8:39 pace). If you have ever read my blog before, you know how rare a negative split over any distance is for me, so this is cause for celebration around here. 3 weeks to race day, and although I am feeling fit enough to race, and put out a good effort, the complete lack of speedy stuff in my training has me a bit nervous.
In other news, some friends of ours are out of town for 5 days, so we have inherited 2 additional sons until tuesday. 4 boys is like 2 boys, only louder. These guys play soccer. Everyone has a game this morning, and no one is on the same team.
Today is going to rock!
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to Legacy trail to colonia and back. Super slow but that wasexpected. 6 am start. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route. Emergency bathroom stop at halfway. Any port o let in a storm, i guess. 5:45 a.m. start. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to Legacy trail and back. 6am start. Noticeably less humid today. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 16.25 on tap for tomorrow. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 16.25 | 0.00 | 16.25 |
| 16.25 miles. Hood route to Legacy Trail to Circus bridge and back. 6 a.m. start. What a difference 10 degrees makes! 2:0819. 7:53 pace. All of it very even. Slight neg. Split. I can't swear to it, but I think this is my first run in a shirt since Sugarloaf, in May. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to Legacy trail to colonia and back. Slow. Even colder this morning. Even more runners. Really talkative hobos on bicycles. Good times. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to Legacy trail and back. 6am start. Jusr coming back from losing it 2 weeks from race day. Standard operating procedure arpund here. Everything's fine. Everything's horrible. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. Hood route. The boys had their last practices last night. This weekend, I've got a kid with a game on Saturday, and a kid with a game on Sunday. Borh games are over an hour from here. I have no idea when i can run. I wasn't going to knock out anything huge, mileage -wise. It's just the principle of the whole thing. It occurred to me this morning rhat i have been trying to run this race since 2014. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to Legacy trail to colonia and back. Started at halftime of WLOCP. Big morning in Cape Coral. Tommys team got beat in Cape Coral for their playoff game today. I was minimum play counting dad. Not a fun job. I was full of concession food when i started this run. Nice. After 7 miles, it didn't feel that bad. 81 degrees. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to Legacy trail to colonia and back. 7 am start. 74 degrees. Now back to Cape Coral for boy #2's bowl game. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 214.35 | 0.00 | 214.35 |
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