They all can't be "easy" runs.

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	35.00	Year:	251.50

Sun, Oct 13, 2013

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

9.25 miles. Legacy Trail / Venetian Waterway Park. Laurel Road to South of Circus Bridge and back. 1:09:40. 7:32 pace. 3:00 pm start. 82 Deg. 73% hum. 63 d.p. Johnny was pacing me again on his bike. Things were going great until.... he wrecked pretty bad going down hill on the 41 overpass. We kind of limped it in the last 2 miles. He's okay. He was wrestling his brother as soon as we got home.

Weight: 0.00

Comments

From I Just Run on Mon, Oct 14, 2013 at 08:05:45 from 67.79.11.242

Great pace Tom! Do you think the "form" exercises you are doing are helping?

From derhammer on Mon, Oct 14, 2013 at 14:02:34 from 64.245.52.2

Glad you son is OK. If you limped it in the last 2 and your AP was 7:32 your first 7 must have been pretty fast.

From Matt Schreiber on Mon, Oct 14, 2013 at 21:27:09 from 66.17.102.185

Good to hear Johnny was up to wrestling when he got back. Those bike crashes can be ugly.

From Tom K on Tue, Oct 15, 2013 at 20:37:13 from 71.203.20.181

Sorry so late to respond, as the last 36 hours or so have been wacky.

IJR, I feel like I am running more efficiently, but I can't tell just yet.

DerH, He was really moving at the start, but 1. I don't like yelling all the time on the trail, and 2. I wanted to see if I could keep up with a 6 year old on a bike. Yes, it was way fast for me.

Matt, there were a couple of skateboarders on the bridge that also yelled out loud when he wrecked. They came down to check on him, and then show him THEIR cuts and scrapes. They told him how he left tiny pieces of his skin on the bridge wall, and that now the bridge was "his.” He could not wait to get home, and brag to mom after that. They changed his attitude immediately.

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