They all can't be "easy" runs.

Venice Triathlon

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 15.00 Month: 52.00 Year: 181.50
Slow milesFast milesTotal Distance
206.103.11209.21
Weight: 0.00
Race: Venice Triathlon (3.11 Miles) 00:20:08, Place in age division: 4
Slow milesFast milesTotal Distance
1.003.114.11

I was the running leg of the Triathlon Relay. Out of the Relay teams, we had the fastest running time. It is very weird starting a race, when you don't know "when" you will start. You stand there waiting with the other relay runners, waiting for your bike to come in. You don't know when that will happen. There was a lot of fumbling with the ankle bracelet timepiece. I am pleased with getting a 20:08. This is a big improvement over my previous 5k. It was a lot of fun to do this race with friends, and although I don't see myself becoming a triathlete in the future, I would be willing to be on their relay team any time. Our team finished 4th, out of (I think) 13 teams.

Weight: 0.00
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Slow milesFast milesTotal Distance
16.250.0016.25

RUNFAIL! @14.25 miles 1:56:42, 1 mile walk, 1 mile run. Ran out of water with 3 miles to go.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. 44:24. 8:05 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Pop in Hospital for Surgery,

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 34:39. 7:32 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. 46:30. 8:27 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
20.750.0020.75

20.75 miles. 3:00:10. 8:41 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles. 1:25:48. 9:02 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.800.005.80

5.8 Miles. 43:10. 7:26 Pace.

course{Ringling Bridge Longer Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
8.100.008.10

am: 3.5 miles. 30:02. 8:35 pace

pm: 4.6 Miles. 35:04. 7:37 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 35:22. 7:41 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. 43:03. 7:50 pace.

Went to Doctor, and got a shot to end this cold before the run.

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Slow milesFast milesTotal Distance
14.350.0014.35

a.m. 10.2 Miles. 1:34:39. 9:17 Pace.

p.m. 4.15 Miles to Steve's. 34:11. 8:14 Pace.

 

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 36:18. 7:53 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
10.500.0010.50

10.5 Miles. 1:29:10. 8:30 Pace.

 

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 33:27. 7:16 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 34:00. 7:23 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
5.800.005.80

5.8 Miles. 44:11. 7:37 Pace.

course{Ringling Bridge Longer Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
20.750.0020.75

20. 75 miles. 2:59:26, 8:39 pace.

Legacy Trail Long Run.  

Weight: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

13 Miles. 1:45:52. 8:08 Pace.


Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 Miles. 45:22. 8:15 Pace.

Home Course

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 33:56. 7:22 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
5.800.005.80

5.8 Miles. 43:35. 7:31 Pace.

course{Ringling Bridge Longer Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 34:02. 7:23 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 36:30. 7:56 Pace.

course{Ringling Bridge Short Run}

too much lunch.  

Weight: 0.00
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Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles, 1:35:19, 9:20 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 Miles. 44:15. 8:02 Pace.

Home Course

Weight: 0.00
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Slow milesFast milesTotal Distance
206.103.11209.21
Weight: 0.00
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