7.5 miles hood route. 7am start. The run took less than 1 hour. 1st mile 7:40. 2nd to last mile 7:45. Last mile 7:15. I feel pretty good about this run. However, it was a lot of work, more than it should have been. I don't know what to expect out of an August 10k in Florida next week. My original goal (7 min. Pace) suddenly feels ambitious.