7.5 miles. Hood route. 5:30 a.m. start. Really tough to get out the door this morning. Hill stuff and meteor shower later.
6:15 pm start. Celery mound. 1.5 up. 8 x 0.1 mile hill sprints, jog down, 1 minute rest between. 0.5 down. Had to cut short to get the kids at football.