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July 2012

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16
12 marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:48 pace) 10-7-18 Towpath

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2020 GOALS:

Publix Fort Lauderdale A1A Half Marathon - 1/26/20. PR.

Gasparilla 15k Tampa AAARGH you ready to run? - 2/22/20. Don't put up an ugly time.

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 13, and 14.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

Favorite Blogs:

Miles:This week: 0.00 Month: 117.75 Year: 117.75
Slow milesFast milesTotal Distance
205.502.00207.50
Weight: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. 42:10. 7:40 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles. 1:18:55. 8:19 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.800.005.80

5.8 Miles. 44:19. 7:38 Pace.

course{Ringling Bridge Longer Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles. 1:20:01. 8:25 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 36:25. 7:55 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
20.750.0020.75

20.75 miles. 3:11:06. 9:02 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. 47:11. 8:35 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 36:36. 7:57 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 35:56. 7:49 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles. 1:23:55. 8:50 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
20.750.0020.75

20.75 miles. 3:03:23. 8:50 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.002.004.00

1 mile warm up. 7:30. 4 minutes rest.

6:24 mile. 4 minutes rest.

6:34 mile. 4 minutes rest.

1 mile cool down. 8:00.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 36:50. 8:00 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 35:22. 7:41 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 35:59. 7:49 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

no run. broken AC

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. 48:43. 8:51 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
15.000.0015.00

RUNFAIL. @ 15 miles. 2:17:32.

Weight: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles. 1:14:37. 7:51 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 35:01. 7:37 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 34:28. 7:30 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. 36:18. 7:53 Pace.

course{Ringling Bridge Short Run}

Weight: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

14 miles. 1:54:17. 8:10 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

RUNFAIL. @ 16 miles. 2:23:46.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.800.005.80

5.8 Miles. 44:35. 7:41 Pace.

course{Ringling Bridge Longer Run}

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles. 1:16:17. 8:02 pace.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
205.502.00207.50
Weight: 0.00
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