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December 14, 2018

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16
11 marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:48 pace) 10-7-18 Towpath

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2018 GOALS:

March 17- St. Patty's Day 8k Out of town soccer tournament. It's back on, and I'll be racing both of my sons! 32:56, (6:38 pace)

May 12 - Brookings SD Marathon 3:27:37 (7:56 pace)

October 7 - Towpath Marathon, Boston, OH 3:46:02 (8:48 pace)

One Tempo Run, One Interval Workout, and One Long Run per week. 50-60 mpw. The world's most simple training plan. 

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 11, and 13.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

Favorite Blogs:

Miles:This week: 11.25 Month: 46.50 Year: 1891.85
Slow milesFast milesTotal Distance
8.700.008.70

Okay, first the good news. Due to a scheduling mix up, Tommy will not be playing in a soccer tournament this weekend in Ft. Myers. This opens the door for us to run the St. Patty's Day 8k in Venice! My favorite local race. It gets better! This will be the first official race that I have run with both boys. This year, Tommy will run as "Patty O'Furniture," like he did in 2016. I will run as "Fatty McButterpants." Johnny will run as " 'Lil' Pat O'Butter." I plan on destroying them. They are 11 and 12. I will not be able to do this much longer, so I really need to make the margin of victory big. 

5:50 am start. high 40s / low 50s degrees with low humidity, and low dew point. (It will be much more humid and warm on Saturday.) 0.4 up. 7.5 miles in 55:09. 7:21 pace. 0.8 down. The pace was steady on the way out, but was a series of surges on the way back. Not by design, it just worked out that way, but it was noticeable. 

I think racing Saturday is going to kill any possiblity of a long run this week. I think I would have to either run long tonight or tomorrow night to make that work.  So psyched to be back to racing, though. Since I hardly ever race anymore, I have no way of estimating my abilities. So, I'm going to shoot for running as fast as I can, and using this as a tool for working out paces for Brookings. 

Weight: 0.00
Comments
From Michael on Wed, Mar 14, 2018 at 08:14:34 from 24.235.56.63

Go Fatty McButterpants!

From Jason D on Wed, Mar 14, 2018 at 20:27:33 from 73.144.91.168

Have a good race. There's something to going into a race without expectations. It can be exciting and it reduces pressure to run a certain time.

From Tom K on Thu, Mar 15, 2018 at 04:44:25 from 71.203.16.36

Jason, would you believe I just went to the track to get an estimate of how I should do? I should have left the expectations alone.

Michael, Thanks. Fatty McButterpants has 2 guys to beat. Just 2. Anybody else is icing on the cake.

From Jason D on Thu, Mar 15, 2018 at 09:31:33 from 141.210.128.230

I saw the 5 x 1 mile, which was a good workout. I somehow missed that you were using it as an indicator with all the race neologisms.

Since you are already comparing and indicating :-), what sort of shape are you in with respect to last year's 8k and is it the same course, etc?

From Tom K on Thu, Mar 15, 2018 at 09:54:54 from 47.206.60.114

Despite what I think has been a really good start to this year, I'm roughly the same shape. Getting down to fighting weight is a bit of a problem for me on this go around. I think I should be a lot further along than I am. Those 5 x 1 mile should have been @ 20 seconds faster, I think.

This will be the same course. I am worried that kid-related stress will take my eye off the target pre-race.

neologisms - a newly coined word or expression. Ah!

From Nora Jo on Thu, Mar 15, 2018 at 16:14:49 from 174.60.85.60

May the luck of the Irish be with you on Saturday's race!

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