Big hour and a half bike ride this morning. Most of it on Legacy Trail. It felt like a pretty good workout. What I've learned about cycling: 1. Hills are more of an inconvenience to cyclists than they are to runners. You are limited in your options as far a gears, leaning, and effort to overtake them. Runners can constantly make micro-adjustments to overtake hills. 2. The urge to race strangers is really ramped up on a bike. I got passed by one dude out there. He had a tricked out bike and a goofy aerodynamic helmet. I tailed him for about a half mile on my cheapo Huffy mountain bike, before i let him go.
i plan on pool running later, after church, and my dad's 75th birthday party.
12:30 - 1/2 hour pool running. The pool is not heated. I'm glad we got up to 82 degrees today.