They all can't be "easy" runs.

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.00	Month:	23.00	Year:	239.50

Sat, Feb 21, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles around the hotel, before anyone got up. Still really cold and really windy. Like, stand you up wind. The weatherman predicts low 50's for race day, and rain. (Turns out he was right.)

Then we took the kids to Red Mountain for the zip line tour. MIL was not interested in hiking a mountain in high winds, so she went to her aunt and uncle's house. You have to hike for @ 20 minutes on uneven terrain to get to the base. I had some feeling that this might have an adverse effect on my race the next day. But, I most likely, will never go back to Birmingham, so I better make this trip count. This zip line tour was the real purpose of the trip anyway, according to the boys. We got there early, and hiked further up the mountain (also not a good idea) to kill some time. The zip line tour was neat. In order to keep your momentum up on a couple of zip lines, you had to pull your knees up to your chest, like you were doing a cannonball. I had sore abs at the end of the tour. Spouse was a trooper. She was up in the trees with us, and the trees were swaying in the wind. A couple of times the boys got stuck on on the slight slope zip lines, because they didn't weigh enough, so the guide had to go out and retrieve them. We all started quoting Forest Gump, saying "And I showed her how to Dangle!" It was pretty funny.

Then boy #2 and I did the MEGA-ZIP line. You climb a tower @ 80 feet up, and you zip line really fast for longer than a football field. The dad-son combo behind us were bragging about therir previous zip line adventures. "So you're good at gravity, huh? Awesome." We got to do the MEGAZIP twice, and it was awesome. Boy #2 was satisfied that this was a successful vacation.

Then back to pick up MIL. Then we had dinner at "Nothing but Noodles." I got my pre-race Spaghetti and Meatballs. I slept pretty well the night before the race.

Weight: 0.00

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