20.75 Miles. Legacy Trail to Caspersen Beach and back. 2:57:19. 8:33 pace. 64 Deg. 100% hum. 64 d.p. 7 am start. (Boy #2 had a fever last night, therefore, no foosball today, therefore, dad starts running later. Capitalizing on my child's illness- PRICELESS!)
Bad news- This is @ 30 seconds per mile slower than I was looking for. Good news - It really FELT like I was running easy. Also, I ran the second half faster than the first. That is pretty rare for me.
p.s. I got home to a seemingly "cured" child. Hmmm. What's that kid's angle?