2020 is the new 2012!

Charleston Marathon

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16
12 marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:48 pace) 10-7-18 Towpath

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2020 GOALS:

Publix Fort Lauderdale A1A Half Marathon - 1/26/20. PR.

Gasparilla 15k Tampa AAARGH you ready to run? - 2/22/20. Don't put up an ugly time.

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 13, and 14.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

Favorite Blogs:

Miles:This week: 0.00 Month: 117.75 Year: 117.75
Slow milesFast milesTotal Distance
63.5026.2289.72
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

3.5 mile 'hood run. 28:41, 8:11 pace.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 mile RUNFAIL. no time.

Weight: 0.00
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Slow milesFast milesTotal Distance
13.500.0013.50

13.5 mile 'hood run. 1:57:26, 8:41 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 mile 'hood run. 47:43, 8:40 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 mile 'hood run. 47:35, 8:39 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 mile 'hood run. 46:11, 8:23 pace.

 

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 miles easy run on the beach in Charleston. 

Weight: 0.00
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Race: Charleston Marathon (26.218 Miles) 03:42:26
Slow milesFast milesTotal Distance
0.0026.2226.22

Finally under 4 hours! 3:42:26. 8:29 pace. 

Great food. Very Flat Track. The half marathoners ate and drank nearly everything after the race. There was not much left for the full marathoners, but what was there was tasty. Shrimp and grits and sausage.  

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 mile 'hood run. 49:12, 8:56 pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 mile 'hood run. 1:24:27.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 mile 'hood run. 52:32. IT Band Pain. 

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 mile RUNFAIL. IT band pain.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

3.5 mile 'hood run. 28:52, 8:15 pace.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
63.5026.2289.72
Weight: 0.00
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