10.2 miles. Legacy Trail. 1:20:43. 7:55 pace. And more importantly, Dad is coming home from the hospital tonight.
From I Just Run on Wed, Jan 02, 2013 at 09:00:05 from 126.96.36.199
That sounds like really good news!!!
And a good run also :-)
From SlowJoe on Wed, Jan 02, 2013 at 15:09:51 from 188.8.131.52
From I Just Run on Fri, Oct 11, 2013 at 08:05:11 from 184.108.40.206
I set my Blog up with the Easy Miles, Marathon Pace Miles, Threshold Miles and VO2 Max Miles. I consider anything 8:00 and below as a Marathon pace and the rest I measure by a %HR chart based on my HR Max and HR Min. It makes it interesting to look at in the "Graph View" but I don't know how to use the data. :-)
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