10.2 miles. Legacy Trail. 1:20:43. 7:55 pace. And more importantly, Dad is coming home from the hospital tonight.
From I Just Run on Wed, Jan 02, 2013 at 09:00:05 from 220.127.116.11
That sounds like really good news!!!
And a good run also :-)
From SlowJoe on Wed, Jan 02, 2013 at 15:09:51 from 18.104.22.168
From I Just Run on Fri, Oct 11, 2013 at 08:05:11 from 22.214.171.124
I set my Blog up with the Easy Miles, Marathon Pace Miles, Threshold Miles and VO2 Max Miles. I consider anything 8:00 and below as a Marathon pace and the rest I measure by a %HR chart based on my HR Max and HR Min. It makes it interesting to look at in the "Graph View" but I don't know how to use the data. :-)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.