They all can't be "easy" runs.

March 29, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 16.50 Month: 87.00 Year: 216.50
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles. Legacy Trail to Colonia. 1:22:29. 8:05 pace. Kind of a surprise run, but I had 2 goals for this run: 1. Don't think about form or anything to do with running, until the last mile and 2. Run the last mile faster. Simple. The non-running related stuff that was going through my head for the first 9 miles of this was crazy! Saving Private Ryan to Creationism to people in motorized wheelchairs to Run DMC to how saltwater makes your skin sticky to sunsets to... etc. Crazy! And the miles just passed. Anyhow, I have no empirical evidence to prove I ran the last mile faster. I just put forth a lot more effort, more than someone fading at the end of a run. I got gnat attacked with 1/2 mile to go. I had a "great" pre-run meal of fried chicken, cheezy noodles, broccolli, watermelon, and birthday cake. Derp.

Spending the day yesterday on a fossil dig with the boys in the Peace River Was great. We came home with zip lock bags full of teeth, ribs and other bones of all kinds of animals. In fact, I can't think of another reason to tell someone to go to Arcadia, other than to dig fossils there.

Tommy's birthday party at the beach was also a huge success today. I have to re-wax those skimboards! That's all the boys wanted to do. I can't believe he's 8.

Weight: 0.00
Comments
From Bam on Mon, May 20, 2013 at 06:14:47 from 89.126.28.24

Nice run. It's great how the mind just goes off and does its thing if you let it.

The youngsters grow up quickly. I can't believe my eldest girl is 10! I'm starting to panic - don't know if the wife will have any use for me once the girls scarper. Better start making myself useful.

From I Just Run on Mon, May 20, 2013 at 08:31:43 from 67.79.11.242

Great run Tom. At least you didn't start counting your steps like I do. :-)

Sounds like you had a great day with your son! Enjoy!!!

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