6 on the trails. 8:15 am start. 78 dew point. In a word, oppressive.
3 pm: I put together the beginnings of an "increase your vertical leap" workout for boy #2 to get ready for basketball season. Part of the workout involved us running 1/2 mile to a bench to jump on and off of. The workout looks to be a good one, as I am sore in unusual places.
Boy #1 made the travel soccer team. I worked with him all summer to get ready. I'm trying to balance effort between the boys, even though my sport was soccer, and I understand very little about squeakyfouls / bouncyhoops.