They all can't be "easy" runs.

March 18, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.00 Month: 52.00 Year: 181.50
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. hood route. 63 deg., 96% hum., 61 d.p. fog. 

Weight: 0.00
Comments
From Tom Slick on Wed, Nov 21, 2018 at 08:47:11 from 66.87.126.111

Ok, you’ve got Towpath out of the way, now what’s up next????

From Tom K on Wed, Nov 21, 2018 at 09:44:25 from 47.206.60.114

I'm not sure, Slick.

Short term, I'd like to build up some speed, to try to get back to the paces I ran in short races about 5 years ago.

Long term, Since I "barely" missed the 3:05 cutoff for New York qualifying at Towpath (typed in sarcastic font), and the 3:20 cutoff for Chicago qualifying, a buddy of mine was talking about signing up for both Chicago and New York lottery entry. The thinking is we probably wont get into both, and we probably wont get rejected from both. But that is way off. I've got other fish to fry first.

From Tom Slick on Wed, Nov 21, 2018 at 10:31:38 from 174.148.90.47

Hey check out a book by Hal Higdon called "RUN FAST", he's got some great speed training drills. And of course look at Bart Yasso's 800s that I found in Amby Burfoot's book, The Complete Book of Running. Both books can be found on Amazon or EBay, cheep!

From I Just Run on Wed, Nov 21, 2018 at 18:21:29 from 47.149.206.246

I'm with you Tom K! I'd like to get back to my speeds of 5 years ago too!

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