They all can't be "easy" runs.

March 19, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.00 Month: 52.00 Year: 181.50
Slow milesFast milesTotal Distance
0.000.000.00

Last morning in the keys. School starts tomorrow. This was a last trip of the summer thing for the boys, and an excuse to get me into some non red tide water. So the highlight of the trip was today, when we went to John Pennekamp State Park and went snorkeling 6 miles offshore at the Grecian Rocks Reef. It was beautiful conditions and the fish were everywhere. I mean, it was impressive. You can actually get some "street view" pictures from Google Maps. 

Weight: 0.00
Comments
From Michael on Mon, Aug 13, 2018 at 08:12:26 from 24.235.56.63

Awesome! I'm glad you got to enjoy some down time in the water.

From Tom K on Mon, Aug 13, 2018 at 10:00:05 from 47.206.60.114

Thanks! We took no pictures. But everyone is going to have great memories of this trip.

From Rhett on Mon, Aug 13, 2018 at 17:25:01 from 66.185.238.62

I've been reading about that red tide and how it is killing everything. How much of the Florida coast is it affecting?

From Dan on Mon, Aug 13, 2018 at 20:28:17 from 104.178.66.147

Great trip! And red tide, so hard to breathe.

From Tom K on Tue, Aug 14, 2018 at 06:07:20 from 107.77.241.3

Rhett, I can't speak for the East Coast, but the west coast is being hit from Naples to Tampa. And is slowly moving up and down the coast, coming back around. Over 2 months of this nonsense now.

From Tom K on Tue, Aug 14, 2018 at 06:09:26 from 107.77.241.3

That's funny! Voice to text spelled your name RAT!

From Tom Slick on Tue, Aug 14, 2018 at 14:38:30 from 173.117.216.214

TomK - You've got the "red tide" in Fla and we in Utah have the "green slimy Algibloom". In either case, what a mess! I remember way back in the late '50s early '60s when I lived in Fort Walton Beach, Fla. The swimming on the coast like at Dustin were nothing short of beautiful...

From Rhett on Wed, Aug 15, 2018 at 14:33:45 from 66.185.238.62

In October my family is going to be in Panama City, Fl. Hopefully there will be no red tide there.

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